The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9.
Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher.
(1) These BMI cut points in adults are the same for men and women, regardless of their age. Calculate the bmi . Based on Bmi select your criteria veg or nonveg . Then download the diet plan or exercise protocol